The relationship between college performance and sleep deprivation
Sleep deprivation is the condition of insufficient sleep, which can be chronic or acute. The effect of sleep deprivation on academic performance was investigated by applying a survey. Specifically, it was investigated: how does not sleep affect college performance. To achieve this, the parts of the...
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| Other Authors: | , , , , , |
| Format: | article |
| Language: | Spanish |
| Published: |
2020
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| Online Access: | https://revistas.utp.ac.pa/index.php/ric/article/view/2896 https://ridda2.utp.ac.pa/handle/123456789/12188 |
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| Summary: | Sleep deprivation is the condition of insufficient sleep, which can be chronic or acute. The effect of sleep deprivation on academic performance was investigated by applying a survey. Specifically, it was investigated: how does not sleep affect college performance. To achieve this, the parts of the brain that are related to sleep and describe the consequences caused by lack of sleep were also identified. In addition, the sleep pattern in university individuals is analyzed. Within the results, the veracity of the proposed hypothesis was evaluated, that the more rest time the students have, the better the results in their studies. However, the results of the research showed that students who sleep less time still manage to maintain acceptable results. The performance of most college students is not greatly affected by sleep deprivation, but it is better to have good sleep habits to avoid diseases that they may acquire in the future. |
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